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Magic Spoon Cereal: Grain-Free, Protein-Packed, and Keto-Friendly

Magic Spoon Cereal: Grain-Free, Protein-Packed, and Keto-Friendly

We sampled four varieties of Magic Spoon cereal: Fruity, Peanut Butter, Maple Waffle, and Cookies & Cream. Rendering judgement, we loved two, felt fine about one, and kicked one off the island.
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breakfast, cereal, grain-free, keto

Keto Rotisserie Chicken: A carb-free marvel

Keto Rotisserie Chicken: A carb-free marvel

Doing keto doesn’t mean sacrificing deliciousness. With many great carb-free seasonings and rubs available, you can easily cook a rotisserie chicken on the grill that’s bet-your-ass fantastic.
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carb-free, chicken, grilling, keto, rotisserie, whole chicken

Keto Vanilla Bean Gelato. Yes, really.

Keto Vanilla Bean Gelato. Yes, really.

Just because we’re on keto doesn’t mean that we can't make ice cream—sorry gelato. It’s gelato because we heated the eggs to incorporate the erythritol sweetener. And because we’re fancy.
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dessert, ice cream, keto, sugar-free, vanilla

Live that beef short rib lifestyle on keto with an Instant Pot

Live that beef short rib lifestyle on keto with an Instant Pot

Beef short rib paired with cauliflower mash makes the perfect keto meal. It’s so tender and succulent cooked in our Instant Pot. Of course, we’d be eating it, keto or not, but without keto, we couldn’t call it a diet. Still a lifestyle, though.
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balsamic vinegar, bay leaves, beef, celery, garlic, keto, mushrooms, onion, pressure cooker, short rib, thyme, tomato paste

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